How to Treat and Prevent Eye Strain

At some point in their lives, everyone deals with eye strain. There are many different things that can cause eye strain. Thankfully this condition is easily treated. With the increased use of screened devices, eye strain issues are a real problem. It is highly important that you treat and prevent the issue for the health of your eyes.

Symptoms of Eye Strain

The symptoms of eye strain include dry eyes, mild tears, soreness, headaches, double vision, blurry vision, and pain in the back of the neck. Unfortunately, when you have eyestrain, there is no way to tell how severe it is. If you find yourself constantly having dry eye, sore eyes, and headaches, you are dealing with eye strain and will need to do all you can to help treat and prevent the problem. If you do have these symptoms often, you may want to see your eye doctor to rule out any kind of other eye issues.

Cause of Eye Strain

Eye strain is caused by using your eyes for long periods at a time. Things, like reading a book, playing a video game, driving and being on your computer, can all cause eye strain. Dim lighting can also cause eye strain as your eyes will have to work harder to see in the dimly lit room. In some cases, eye strain is due to problems with the eyes, including farsightedness, nearsightedness, and presbyopia. This type of eye strain can be cured with the use of glasses.

Treating Eye Strain

The most common form of eye strain is due to looking at your computer or phone for a long time. Taking a break can help you to reduce your eye strain. You can also look away from your devices, close your eyes, and massage your temples to help alleviate some of the issues. You can also use over the counter eye drops to help combat the dryness that comes with eye strain. With computers, you can try using an LCD monitor that can help as well as distancing yourself from the screen. Another eye strain remedy is to purchase glasses that have a protective coating from blue lights on them. This will protect you from the blue light that can cause eye strain. This is great for people who are constantly on their devices working and talking with friends and family. You can purchase these glasses at several different places. If you have a prescription, you can check with your eye doctor to see where you can get these lenses. Another thing that you can do is to take a break every hour or so to relieve stress and look away from the computer.

Eye strain can be difficult to deal with and if you work online, it could lead to you not being as productive as what you or your boss wants. If you suffer from any of the symptoms above, consider checking the blue light lenses out and doing a few things to help prevent eye strain. Eye strain is very unpleasant, and you will want to do all that you can avoid any damage to your eyes.